Jul 14, 2011

Southwestern Vegetable Soup

Southwestern Vegetable Soup Recipe, low in fat, Just toss all the ingredients in a pot and simmer. Garnish with some shredded cheese and crumbled tortillas, and prepare to take the chill off. 


Ingredients:

  • 6 cups chicken broth
  • 1 14.5-ounce can diced tomatoes, with juice
  • 1 cup water 
  • 1 cup canned dark red kidney beans, with liquid  
  • 1 cup frozen yellow cut corn 
  • 1 cup frozen cut green beans
  • 1 4-ounce can diced green chilies
  • 1/2 cup diced Spanish onion
  • 1/2 cup tomato sauce
  • 6 corn tortillas, minced
  • 1 1/2 teaspoons chili powder
  • dash garlic powder 

Garnish

  • 1 cup grated cheddar/jack cheese blend
  • 1 cup crumbled corn tortilla chips 

How to cook:

  1. Combine all the soup ingredients in a large saucepan or soup pot over high heat. Be sure to mince the corn tortillas into small pieces with a sharp knife before adding them to the soup.
  2. Bring soup to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, or until the soup has thickened and tortilla pieces have mostly dissolved.
  3. To serve soup ladle 1 1/2 cups into a bowl. Sprinkle a heaping tablespoon of the grated cheddar/jack cheese blend over the top of the soup, and then a heaping tablespoon of crumbled corn tortilla chips over the cheese.

Makes 6 servings.

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