Showing posts with label vegetarian recipes. Show all posts
Showing posts with label vegetarian recipes. Show all posts

Jul 14, 2011

Southwestern Vegetable Soup

Southwestern Vegetable Soup Recipe, low in fat, Just toss all the ingredients in a pot and simmer. Garnish with some shredded cheese and crumbled tortillas, and prepare to take the chill off. 


Ingredients:

  • 6 cups chicken broth
  • 1 14.5-ounce can diced tomatoes, with juice
  • 1 cup water 
  • 1 cup canned dark red kidney beans, with liquid  
  • 1 cup frozen yellow cut corn 
  • 1 cup frozen cut green beans
  • 1 4-ounce can diced green chilies
  • 1/2 cup diced Spanish onion
  • 1/2 cup tomato sauce
  • 6 corn tortillas, minced
  • 1 1/2 teaspoons chili powder
  • dash garlic powder 

Garnish

  • 1 cup grated cheddar/jack cheese blend
  • 1 cup crumbled corn tortilla chips 

How to cook:

  1. Combine all the soup ingredients in a large saucepan or soup pot over high heat. Be sure to mince the corn tortillas into small pieces with a sharp knife before adding them to the soup.
  2. Bring soup to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, or until the soup has thickened and tortilla pieces have mostly dissolved.
  3. To serve soup ladle 1 1/2 cups into a bowl. Sprinkle a heaping tablespoon of the grated cheddar/jack cheese blend over the top of the soup, and then a heaping tablespoon of crumbled corn tortilla chips over the cheese.

Makes 6 servings.